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Healthy Boundaries

Healthy Boundaries

iscussion Questions:

List 2 Areas of your Life that you feel you have Weak Boundaries (or perhaps no boundaries).  Examples might include finances, alcohol intake, use of technology, eating habits, or television watching; as well as interpersonal boundaries like letting friends take advantage of you or saying, “yes” to requests from others when it’s not healthy for you.

Next, Discuss the appropriate boundaries or strategies that you would need to put in place to address those weak boundaries.

Make sure you cover ways that will help restore balance in your life and how you can honor those boundaries and be assertive in establishing those boundaries with others.